![]() Take cool showers or baths until you feel refreshed.Wear loose-fitting, light-coloured clothing made of breathable fabric.Pay Attention to how you and Those Around you Feelįrequently visit neighbours, friends and older family members, especially those who are chronically ill, to make sure that they are cool and hydrated. If you don't have an air conditioner, find an air-conditioned spot close by where you can cool off for a few hours on very hot days.If you have an air conditioner, make sure it works properly.Tune in regularly to local weather forecasts and alerts so you know when to take extra care.construction, road repair) and physically active individuals who exercise in the heat could face greater environmental heat exposure and physical strain. Fact 4 People who Work or are Active Outdoors ![]() Individuals with breathing difficulties, heart problems, and psychiatric illnesses are at a higher risk of heat-related health effects. Fact 3 Chronic Illness/ Special Medication Given the unique physiological characteristics of children's bodies and their high dependency on caregivers, they are likely to be at risk during extreme heat events. These factors may include chronic illnesses, medications that interfere with the body’s cooling mechanisms, social isolation, and poverty. Older adults may be faced with compounding factors that could put them at increased risk during extreme heat events. fanning the person as much as possible.applying cold water to large areas of the skin and.moving them to a cool place, if you can.While waiting for help-cool the person right away by: Heat stroke is a medical emergency! Call 911 or your local emergency number immediately. If you experience any of these symptoms during extreme heat, immediately move to a cool place and drink liquids water is best. What are the signs and symptoms of heat illness? Heat Exhaustion Over the next 30 years, the number of extremely hot days in a year is expected to more than double in some parts of Canada. For more information, visit the Extreme Heat webpage at canada.ca Why is Heat a Health Concern?Įxtreme heat involves high temperatures and can pose health risks.
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